Should i sleep in compression socks12/7/2023 The earliest record of compression socks claims to be from the Neolithic period, also known as the New Stone age. You can typically find them at any pharmacy or store that sells medication and they can range drastically in price, but if you have insurance, you may be covered if your doctor prescribes them!īelieve it or not, compression socks have quite a long history. This article is owned by Sleeping Report and was first published on June 3, 2019 ![]() ![]() The lighter pressured socks are for healthy people, or those with more mild symptoms and discomfort, while the higher pressured socks are considered “medical grade” and are often prescribed in order to contain serious issues in the leg or to prevent an issue from progressing further.ĭespite being very safe and effective, compression socks aren’t made for everybody. People suffering from arterial disease should not wear them because it could lead to ischemic necrosis (the death of bone tissue) and people with skin sensation disorders are not recommended to wear them either. For instance, the lightest compression is 8-15 mmHg and is great for aches and pains and reducing swelling while the most severe compression is at 40-50 mmHg and is best used for treating Deep Vein Thrombosis and severe lymphoma. The measurements or “ratings” are the amount of pressure being applied to the leg. They come in various compression measurements and each range is optimal for certain needs. ![]() Pregnant women, athletes, and people who take long haul flights also find great practical use of compression socks, but they also are great for helping to prevent or help treat spider and varicose veins too! These socks do, however, provide a vital solution to a major health issue that plagues people all over the world.Ĭompression socks are worn after leg surgery or by those who have issues with blood clots, as they not only relieve pain, but also prevent more clots from forming. The positives of wearing compression socksĪs you can see, there are a few negative effects that can come with wearing compression socks at night when you don’t need them. Those suffering from skin conditions may also find that their condition worsens if that pressure is added to the infected areas, and therefore should not wear compression socks to bed. People who suffer from peripheral artery disease, plaque buildup in arteries supplying the brain with blood, may find that they lack more oxygen flowing through their arteries and that their blood flow is impaired. Staying away from compression socks at night as long as you don’t need them is always recommended.Īs stated before, people who suffer from certain conditions should not wear compression socks due to the fact that the condition they have could possible worsen if worn for too long. If is insisted that you must wear them at night, then you should wear the lowest level of compression sock that you can to avoid that. It is also not recommended to wear compression socks to sleep and it is also deemed unsafe because the added pressure to your ankles while your body is laying down for a long period of time can cause your circulation to cut off, which defeats the purpose of the socks entirely. Most compression socks companies state that compression socks are safe to wear at night, but are rendered more ineffective if the person is healthy and can do without them. ![]() Can make a few preexisting conditions worseįirst of all, compression socks can become less effective when you wear them during sleep.Here are some of the negative effects that come with sleeping in compression socks: When you are laying down flat in bed, your body is leveled, so blood flows better. However, even still, if your issues are severe enough and you have been ordered by a doctor to wear them day and night, follow the expert’s instructions.Ĭompressions socks are a preventative solution, so if your physician recommends it, do your best to follow the doctor’s orders! There are very few major health downfalls to wearing compression socks when you sleep. The science behind the socks promotes continued blood circulation better when your body is in a vertical or sitting position most of the time. However, it is only necessary if prescribed by your doctor. The short answer to the question of whether or not you can sleep in compression socks is yes.
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